Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause

Did you know perimenopause symptoms can start at age 35 or sometimes even younger?

For decades, women have been misled by incomplete research that overlooked the unique aspects of female physiology, particularly when it comes to major life transitions. Much of the advice given to women in the past has been based on extrapolated data from studies primarily conducted on men.

Fortunately, this is changing. Women are now demanding research that reflects their distinct physiological needs, and groundbreaking studies are shifting our understanding of menopause. This new research is revolutionizing everything we thought we knew about metabolism, energy, nutrition, and exercise during this phase of life.

If you’re ready to approach your next transition with science-backed insights that center on women’s physiology—paired with holistic practices proven to support women for centuries—this Series is for you.

5 week series, will skip Sept 28th.

You may also like the following events from Discover Yoga:

• Next Sunday, 7th September, 01:00 pm, Yoga for Resilience in Redmond
• Next month, 21st September, 02:30 pm, Prenatal Workshop: Yoga & More for a Functional Pelvic Floor in Redmond