Yoga for Resilience

Modern life is busy and there are so many things that distract us from finding peace and a clear path forward. Whether juggling conflicting priorities, overwhelmed with family care, or weighed down by the state of the world, we all need tools to manage daily stress and strain.

This workshop is an experiential exploration of mindfulness practices to manage and reduce stress and build resilience. We will cover the effects of stress and explore techniques to remain present and bring the nervous system into balance. Techniques will include breathing, visualization, and gentle movement. Participants will be encouraged to choose one technique to put into practice in the weeks after the session. Handouts and a journal are included.

You may also like the following events from Discover Yoga:

• Next month, 13th September, 01:00 pm, Ayurvedic Wisdom for Everyday Eating in Redmond
• Next month, 14th September, 12:00 pm, Timeless Transitions: Ancient Wisdom for a Resilient Perimenopause & Menopause in Redmond
• Next month, 14th September, 02:30 pm, Finding Stability: Yoga for Pelvic Floor Wellness in Redmond

Also check out other Health & Wellness events in Redmond, Workshops in Redmond.