The 5 Tibetans

Discover the ancient practice of the Five Tibetan Rites — a simple, powerful sequence to support vitality, balance, and inner clarity. Learn proper technique and breathing to integrate this rejuvenating ritual into your daily life.

Workshop Fee: $49+gst. Includes workshop instruction and take home materials, tea and a light snack to conclude.

The Five Tibetan Rites originate from the ancient monasteries of Tibet, these are a series of revitalizing movements known to enhance energy flow, improve flexibility, and support overall well-being. Join for a guided workshop to learn the sequence, benefits, and modifications for all bodies.

Also check out other Workshops in Red Deer.