New Moon Rest & Reflect

An afternoon of rest and reflection in the energy of the new moon.

Join Nathalia on Sunday, January 18 from 12pm to 1:30pm, for stillness and reflection at Rich & Grounded Wellness Studio.

Under the energy of the new moon, we will come together for a yin yoga practice during which we will reflect and set intentions.

Expect to embrace stillness, share as a group, reflect on the past and set intentions for the future.

What to bring:

• cozy clothing that you feel free to move in
• yoga mat
• blanket
• water
• journal and pen
• other tools that help you connect with yourself

Eent details:

• Sunday, January 18
• 12pm-1:30pm
• Rich & Grounded Wellness Studio
• $25

Reach out to Nathalia with any questions:

@_yinwithin | Y29yZGVhdWhpbGxpYXJkICEgbmF0aGFsaWEgfCBnbWFpbCAhIGNvbQ==

Also check out other Health & Wellness events in Red Deer.