If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Red Deer. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Red Deer.
| Date | Event | Venue |
|---|---|---|
| 29 Apr 2026 | FREE Red Deer Young at Heart Seniors Expo 2026 | Pidherney Centre, Red Deer |
| 16 May 2026 | Wynnes Spring Energy and Spirit Retreat | Ya Ha Tinda, Red Deer |
| 27 Feb 2026 | Stop the Vicious Cycle Indigenous Family Violence Prevention | Westerner Park, Red Deer |
| 15 Feb 2026 | Reiki Level Two Certification Workshop | The Healing Center Red Deer |
| 21 Mar 2026 | Healing the Mother Lineage | Worth Every Penny Wellness, Red Deer |
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