Myofascial Release for Better Posture & Pain-Free Movement

Struggling with postural aches and tension? Modern life, long hours at a desk, and stress can leave the body feeling tight and out of balance.

This Yamuna Body Rolling workshop will teach you how to release built-up tension, improve posture, and ease common aches using soft balls, body weight, and breath.

We’ll systematically work through areas prone to tightness—neck, shoulders, back, and hips—helping you move with greater freedom and less discomfort. Finishing with a full spinal release, you’ll leave feeling lighter, taller, and pain-free.

Yamuna Body Rolling is a therapeutic self-care method designed to target fascia, release muscle tension, and improve overall body function.
Give your body the reset it deserves!

You may also like the following events from Yoga Reading:

• This month, 28th June, 06:00 pm, Sound Bath: New Moon in Cancer in Reading
• This August, 9th August, 03:00 pm, Move in Waves & Spirals: Yoga Dance Workshop in Reading
• This August, 17th August, 09:00 am, Ashtanga Intensive: with Raili and Katia in Reading

Also check out other Workshops in Reading.