Energy in Unity: Free Healing Circle for the Disconnected + Overwhelmed

This isn’t just a wellness class.

It’s a space for the ones who feel like they’ve lost themselves — in other people’s words, in emotional overwhelm, in the pressure to be okay.

If you’ve been carrying heaviness that isn’t yours…If you’ve felt disconnected from your body or your soul…If you’re tired of internalising pain from how others treated you —

This space is for you.

This is the very first Energy in Unity gathering — a soft, gentle healing session for those who feel stuck in their heads, emotionally numb, or at war with themselves.

We’ll be using the tools that helped me return to myself:

• Breathwork
• Guided meditation
• Movement
• Sound healing
• Journaling
• A calming cup of Passionflower & Damiana tea
• And a shift in perspective to help you let go of what was never yours to carry.
• A cupcake made from purely natural ingredient. Raw cacao powder, spelt flour, Agave etc.

You don’t have to perform here.You don’t need to explain everything.You just get to show up.

Come as you are. No experience needed.

• You feel emotionally overwhelmed, disconnected, or numb
• You’ve internalised people’s opinions or mistreatment and made them your truth
• You’re struggling to express what you feel or understand why you feel so far away from yourself
• You want to stop overthinking and start feeling again — safely, gently, slowly
• You want to heal, but therapy hasn’t felt right for youWhat You’ll Receive:

• A warm, soft space held in presence
• Breath-led movement to reconnect to your body
• A guided meditation where I’ll speak gently to shift stuck thought patterns
• Journaling to help you process and release
• EFT tapping + calming damiana tea
• A supportive closing circle (sharing is optional)

This isn’t about fixing you. It’s about bringing you back home to yourself.

✨ About Me

I created Energy in Unity after moving through years of depression, emotional numbness, and dissociation (to be specific— DPDR).

breathwork, movement, journaling, and spiritual healing helped me come home to myself.

Now I create spaces for others who are healing from internalised pain — especially the kind that isn’t always easy to name.

You are not broken.You are not too much.You are not alone.

Come be held in truth, softness, and energy that helps you breathe again.

Also check out other Health & Wellness events in Reading, Workshops in Reading.