Age-Friendly Tai Chi @ Hamilton House

Tuesdays @ 1 pm
This class is FREE for members, and now open for non-members to join us on a weekly, drop-in basis, $5/ per class.

Experience the gentle, flowing movements of Tai Chi. This low-impact practice promotes balance, flexibility, and strength while encouraging relaxation and mindfulness. With easy-to-follow movements and a welcoming atmosphere, Tai Chi can be accessible to all fitness levels. Led by instructor Robert McManus, of Providence Tai Chi.

Join us and experience the many benefits of Tai Chi for both body and mind!
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Non-members are asked to please pay at the front desk at Hamilton House (276 Angell St. ) prior to attending the class. The class takes place next door at Central Congregational Church in their Chapel Hall. Entrance to the building is located on Diman Place.

You may also like the following events from Hamilton House Adult Learning Exchange:

• This Monday, 28th July, 11:00 am, Age-Friendly Yoga @ Hamilton House in Providence
• Next month, 13th August, 10:00 am, Hamilton House Coffee, Tea & Conversation in Providence
• Next month, 22nd August, 04:00 pm, Hamilton House Monthly Social Hour in Providence

Also check out other Workshops in Providence.