Discover How to Find Peace and Joy Amidst Life's Chaos
Join Jennifer for a Mindfulness Meditation Course That Can Transform Your Life!
As a certified meditation teacher, having just completed a two year Mindfulness meditation Certification program with renowned experts, Tara Brach and Jack Kornfield, Jennifer is passionate about sharing the transformative gift of meditation - a practice that has brought profound change and insight to her life, in ways that feel truly magical.
Many of us feel overwhelmed by the stress of daily life, the constant pull and influence of social media, the challenges of parenting in today's world, a lack of purpose, and the struggle to find deep connection in our relationships - with others and with ourselves.
Meditation can help. It offers a way to cultivate balance, clarity, inner calm, resilience and joy in our lives- and the best part? All you need to begin is yourself!
According to the Mayo Clinic, meditation offers a wide range of benefits, including:
Stress management
Greater self-awareness
Reduced negative emotions
Increased patience and creativity
Inner calm and less anxiety
Relief from chronic pain and improved sleep
Support in managing symptoms of depression, heart disease, high blood pressure, headaches and more.
And this is just the beginning - meditation can positively impact nearly every aspect of life.
We are excited to bring this course to our community in partnership with Mello Yoga, a beloved local studio in Poway!
Here are details:
Mello Yoga
4 week course - one class every Wednesday for 4 weeks lasting 1 hour 15 minutes from 7:30 to 8:45 pm on
June 4th, 11th, 18th, & 25th
You may also like the following events from Mello Yoga:
Also check out other
Health & Wellness events in Poway,
Workshops in Poway.
