Sound Bath - Crystal Bowl Sound Healing with Ian

Back by popular demand! Ian is hosting a sound bath this June. Save your spot and tell your friends -- we anticipate this one being well attended as it has been a while since we have had his talented self in the studio.

Attending a sound bath can offer numerous benefits for both mental and physical well-being. The immersive experience utilizes resonant sounds from instruments like singing bowls and gongs to induce a deep state of relaxation, calming the nervous system and reducing stress. This can lead to improved sleep quality as the soothing sounds alter brainwave patterns. Many also report enhanced emotional well-being, experiencing a release of negative emotions and a more positive outlook.

Join Ian for this special event to calm the mind, and improve your focus and mental clarity, allowing for a greater sense of inner peace and balance. See you there!

Bring your mat, props, bolsters, blankets, and cozy items to make the most out of this special appearance.

Sign up on MBO through the APP.

You may also like the following events from Mello Yoga:

• Next month, 4th June, 07:30 pm, 4 Week Mindfulness Meditation Course in Poway
• This July, 19th July, 03:00 pm, Yoga & Wine at Cordiano Winery with Lisa Mello in Escondido