Breathwork Journey, Sound & Tea Ritual

Join me for a deeply restorative Breathwork Journey — a sacred space to release stagnant energy, reset your nervous system, and reconnect with the wisdom within. Through conscious connected breath, you'll tap into your body’s natural ability to heal, restore balance, and create spaciousness in both mind and heart.

What to Expect:

✨ Magical Spirit Oracle card pull
✨ Brief discussion on the breathwork technique & what to expect during the journey
✨ Grounding meditation to settle your energy
✨ Breathwork session with curated music & gentle verbal guidance
✨ Deep rest in Savasana with a Soothing Sound Bath
✨ Journaling, reflection, and a cozy cup of chamomile 🫖

Conscious connected breathwork is a simple yet powerful breathing technique that uses a continuous, rhythmic breath to activate the body’s natural healing processes. By intentionally guiding the breath in this way, we can bypass the thinking mind and access deeper layers of the subconscious, where stored emotions, stress, and unprocessed experiences often reside.

As the breath begins to move energy through the body, it's common to experience an emotional release, mental clarity, creative insight, or a deep sense of peace and connection. It also often affects brainwave states, shifting you into alpha and theta waves — similar to those experienced during deep meditation or REM sleep — allowing for access to subconscious thought, emotional processing, and insight.

This breathwork practice is designed to help you clear emotional blocks, access your inner clarity, and return to a sense of wholeness. Whether you're moving through something challenging or simply need space to breathe and reset, this journey will meet you where you are.

No experience needed — come exactly as you are.
The practice is done lying down — simply breathe and receive.

Also check out other Health & Wellness events in Portland.