Join Lisa for a transformative Breath Workshop designed to release the heaviness of winter and embrace the vibrant energy of summer! This rejuvenating session will guide you through a powerful breathing technique that promotes relaxation, clarity, and emotional release. As we gather in a supportive community, you'll learn how to harness the power of your breath to ignite your spirit and align with the warmth and abundance of the upcoming season. Whether you're a seasoned practitioner or new to breathwork, this workshop offers a safe space to explore, connect, and refresh your mind and body. Let’s lighten up together and welcome the joys of summer with open hearts and lungs!
Lisa is a dedicated breath worker with over three decades of experience in the transformative power of breath. Since beginning this journey in 1991, Lisa has been committed to helping individuals harness their breath for healing and personal growth. In 1991 Lisa fueled this passion by training at the International Breathwork Institute and in 2005, the Power of Breath Institute, deepening her knowledge and skills in various breathwork techniques.
In addition to breathwork, Lisa is a certified recovery coach through Recovery 2.0, where they empower individuals on their journey to recovery and self-discovery. Her extensive experience includes training others in breathwork, leading both individual sessions and group workshops, fostering a supportive environment for healing and transformation.
With a holistic approach that integrates breathwork and recovery coaching, Lisa is devoted to guiding others toward a more balanced and fulfilling life. Her passion for breathing techniques and personal development continues to inspire those she works with, making a profound impact on the lives of many.
We will be meeting in Freeport once you register I will send the address
Cost for breath work is 75$ (50$ if you sign up before June 15th)
After the breath work session there will be a community potluck and kirtan with Jaya Lakshmi (cost 35$)
PM lisa for more info
To but a ticket Venmo @lisa-silverman-24
Also check out other Workshops in Portland, Meetups in Portland, Food & Drink events in Portland.
