Struggling with persistent back pain, stiff hips, or aching knees? 😩 Alignment-based Yoga Therapy offers a personalized path towards real relief and healing! Join Debra Wolfe, a certified Yoga Therapist at Prosper Natural Health in Port Townsend, WA for Alignment-based Yoga Therapy.
✨Registration now open for the June 9th,11th or 13th 6-Week Series!
This isn't your average yoga class. Debra's Alignment-based Yoga Therapy session's are known to be accessible to everyone, no matter the age or mobility of the client! She offers a therapeutic approach towards yoga that emphasizes the precise positioning of the body in yoga postures (asanas). The goal is to optimize biomechanics, minimize strain, and promote the body's natural healing processes. She incorporates props (like blocks, straps, blankets, and bolsters) to help clients achieve proper alignment and support their practice. Clients are encouraged to us the breath as their guide, not going beyond the body and minds abilities. Ease and grace are the goal in each session.
Benefits you'll feel:
🎯 Targeted relief for chronic back, hip, shoulder, and knee pain
🩹 Support for injury recovery and rehabilitation
🧘♀️ Improved posture, flexibility, and strength
😌 Deep relaxation and stress reduction
Ready to move beyond pain and embrace a life of greater comfort and mobility?
Learn More / Register for June Series with Debra Wolfe!
https://dleeartsyoga.com/
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