6-Week Lower Body Strength Yoga

A six-week yoga series designed to help participants cultivate a sense of renewal and balance in both body and mind. Whether you're new to yoga or looking to reconnect with your practice, Heather prides herself on providing a supportive, non-judgmental environment where you can release tension, reduce stress, and embrace the opportunity to begin anew. All ages and abilities are welcome.

Cost // $15 per session or $75 for the full 6 weeks
Ages // 17+

Week 1: Get Grounded // Build a strong foundation from the ground up

Week 2: Strong Legs // Feel the power in your legs

Week 3: Glutes & Hips // Strength from the hips supports the whole body

Week 4: Core + Lower Body // Connecting core and legs

Week 5: Build Endurance // Longer poses, flow style

Week 6: Full Body Power // Toes to hips connection with the full body

Also check out other Health & Wellness events in Pine Island.