Mindful Meditation and Stretch with Karen Fraser

Unwind, release, and reconnect in this gentle stretch and meditation class designed to restore both body and mind.

We’ll begin with a brief “Meditation 101”, followed by a series of slow, mindful stretches to open the body, relieve tension, and improve flexibility.

As your muscles relax, we’ll ease into a guided meditation,
(Yoga Nidra), to calm the mind, deepen awareness, and promote inner balance.

Suitable for all levels, this class offers a peaceful place to slow down,
breathe deeply, and cultivate stillness.

Class will begin with a brief “Meditation 101”, and conclude with Yoga Nidra.
(Yogic Sleep)

You may also like the following events from Moon River Wellness Center:

• This Sunday, 22nd June, 06:30 pm, Women's Circle - Summer Solstice in Pelham
• Next Wednesday, 25th June, 06:30 pm, Live Alive Drum Circle with Jason Karol in Pelham
• Next month, 16th July, 07:00 pm, Community Book Club - The Book Club for Troublesome Women in Pelham

Also check out other Health & Wellness events in Pelham, Workshops in Pelham.