Course Description
Managing your time, productivity and stress levels effectively is a life skill that greatly impacts your work life. This course provides you with techniques, tools and hacks for better work-life balance. It helps participants assess their current mental and emotional state of mind. It also shows good daily habits and action steps to help participants deal with timewasters and causes of stress to achieve a happy, healthy and productive life.
Performance Objectives
Upon completion of this workshop, participants shall be able to identify and align their work-life goals to focus their time and energies on priority activities that bring them closer to their goals and aspirations. Participants will also be able to use time and stress management techniques and tools for a better and more productive work-life.
Learning Objectives
By the end of this course, the participants shall be able to:
- Self-check stress levels and identify causes of stress
- Clarify and prioritize one’s mission and objectives to align work and life purpose
- Apply healthy ways of coping and dealing with stress
- Use effective tools and techniques for better and more productive time management
Course Topic Highlights
1. Understanding Stress Levels
2. What is Stress
3. Causes of Stress
4. Stress Levels
5. Taking Stock of Your Mission & Values
6. Personal Mission & Values
7. Aligning Personal & Professional Goals for Better Work-Life Balance
8. Identifying & Dealing with Stressors
9. Work-Related Stress
10. Stress Detectors/Signs
11. Neutralizing Stress at the Workplace
12. Managing Time & Stress for a Better & More Productive Work-Life
13. Time Wasters vs. Time Savers
14. Creative Solutions for Stress & Time Management in the Workplace
Here are the rates:
Webinar Rate
Php2250 +12%VAT = Php2520
Seminar Rate
Php4250 +12%VAT = Php4760
Full details & Registration:
https://businessmaker-academy.com/webinar-time-productivity-and-stress-management-training/
For more inquiries, you may contact us at:
Landline: (632) 8687-4645, 8687-341
Mobile/Viber: (0917) 6372471, (0912) 2231826, (0917) 1357279
Email:
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www.businessmaker-academy.com
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