Peaceful Release Yin Yoga with Betsy

This class is offered in person and Virtually!!

Yin Yoga is a journey of both physical and emotional release. By holding each posture between 3 and 7 minutes, this class invites you to delve deep into the connective tissue of the body and to release the tension found there. Although Yin Yoga is slow, it is not 'easy', and it is important to know when one should pull back instead of breathing through. By working with the breath, utilizing props, and learning to interpret the signals of the body, this class sees each student as their own primary guide further developing the connection between our bodies and our minds.

Pre-registration required to receive link to class for online classes.

You may also like the following events from Radiant You Wellness:

• This Tuesday, 29th July, 08:30 am, Mindful Energizing Vinyasa class with Betsy in Palmyra
• This Wednesday, 30th July, 04:00 pm, Sacred Breath & Soul Flow with Carrie in Palmyra
• Next Tuesday, 5th August, 09:00 am, Hatha Yoga with the Goats at the Wayne County Fair in Palmyra

Also check out other Workshops in Palmyra, Health & Wellness events in Palmyra.