Mindful Energizing Vinyasa class with Betsy

This class is offered in person and virtually!

Beginning with a conscious foundation in breath, this class melds an energizing vinyasa flow with mindfulness and intention, rising to greet the sun and always winding down to savasana with a short closing meditation.

Practitioners of all levels are welcome, and I will provide several variations for each posture so that you can explore what feels best in your body at any given moment. Namo namah -- welcome!

Pre-registration required in order to receive the link for the online class!

You may also like the following events from Radiant You Wellness:

• This Saturday, 26th July, 09:00 am, Beginner Gentle Flow with Jenna in Palmyra
• Next Monday, 28th July, 06:00 pm, Hatha/Kundalini Yoga with Jess in Palmyra
• Next Wednesday, 30th July, 04:00 pm, Sacred Breath & Soul Flow with Carrie in Palmyra

Also check out other Workshops in Palmyra, Health & Wellness events in Palmyra.