Free your Mind - day retreat
with Kadam Birgit Saunders
DATE: Sunday, 18 May
TIME: 10 am – 4 pm
Price: $60 or $30 unwaged, includes morning tea and lunch
Book Now:
https://meditateinpalmerstonnorth.org/free-your-mind/
ABOUT THIS EVENT
This retreat offers a rare opportunity to step away from everyday activities and worries and embark on a meditative journey into emptiness – the true nature of reality. Emptiness is how things exist rather than how they appear.
“If we realize the emptiness of all phenomena, we will no longer experience suffering or problems. Instead, we will experience lasting inner peace and joy.”
Geshe Kelsang Gyatso
Each session will include an uplifting teaching and guided meditations, allowing both new and experienced practitioners to relax and enjoy this step-by-step retreat, reaching deeper levels of inner peace and happiness.
Everyone welcome.
Timetable:
10 – 11am: Teaching and meditation
11 – 11.45am: morning tea
11.45 – 12.45pm: Teaching and meditation
12.45 – 2pm: lunch
2 – 3pm: Teaching and meditation
3 – 3.15pm: small break
3.15 – 4pm: Questions and discussion
WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved, and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.
WHERE
Amitabha Kadampa Meditation Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524
www.meditateinpalmerstonnorth.org
You may also like the following events from Amitabha Buddhist Centre:
- Next Sunday, 25th May, 10:00 am, Maka a Mala - workshop in Whanganui in Wanganui
- Next month, 15th June, 10:00 am, Improving Concentration - training in concentration course in Palmerston North
- Next month, 18th June, 07:00 pm, Learning from Life - drop-in meditation classes, 4 weeks in Palmerston North
Also check out other
Health & Wellness events in Palmerston North,
Workshops in Palmerston North.
