Rooted Resilience: TRE for Nervous System Regulation & Recovery

Join us to let go of stress, trauma, and grief to embrace a renewed sense of well-being. Deepen your connection with a grounded and regulated nervous system. We'll start with an introduction to TRE® and the nervous system, followed by a grounding and clearing visualization and meditation, and then experience TRE® together.


Reported Benefits of TRE®:
Less worry and anxiety
Reduced symptoms of PTSD
More energy and endurance
Better sleep
Reduced muscle and back pain
Increased flexibility
Greater emotional resilience
Healing of old injuries
Bring your yoga mat, water, and wear comfortable clothes!

Lead by Dayna Wicks, M.A. Integrative Healing.

"I've studied different modalities for clearing tension and trauma in the body for the past 25 years and I love how gentle, empowering, and effective this is. TRE® has really helped me to sleep better, heal PTS, and decrease my internal barometer of stress." - Dayna Wicks, M.A.

Saturday August 23rd from 1-3pm

$50 members/$55 non-members

Register now as limited space is available.

You may also like the following events from Ocean Yoga:

• This Sunday, 13th July, 12:30 pm, Breathwork + Sound Bath in Pacifica
• Next month, 4th August, 09:00 am, Kids Mindfulness Summer Camp in Pacifica

Also check out other Health & Wellness events in Pacifica.