Free Grief Relief Yoga Class (Tuesdays)

Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. This is a free, drop-in class held at the The Card Room at the Pacifica Community Center, 540 Crespi Drive.

You may also like the following events from Oceanside Healing:

• This Friday, 1st August, 10:00 am, Free Grief Relief Yoga Class (Fridays) in Pacifica
• Next Saturday, 9th August, 01:00 pm, Second Saturday: Free Drum Circle in Pacifica
• Next month, 30th August, 10:30 am, Grief Relief Beach Walk in Pacifica

Also check out other Health & Wellness events in Pacifica, Workshops in Pacifica.