� NEW CLASS: YOGALATES – WEDNESDAYS AT 8:30 PM �
Looking for the perfect combo of strength, stretch, and stress relief? Say hello to Yogalates — the ultimate fusion of yoga flow and core-focused Pilates designed to leave you feeling strong, centered, and totally recharged. �
Starting this week, join us every Wednesday at 8:30 PM at JamFit for a class that blends mindful movement, controlled breathing, and full-body toning — ideal for unwinding after a long day while giving your body the work it craves.
� Improve flexibility
� Build core strength
� Release tension
� Find your mid-week reset
� Available at JamFit Manotick
� Every Wednesday | � 8:30 PM
� All levels welcome – no experience needed!
Spaces are limited, so DM us now to reserve your mat and treat your body (and mind) to the balance it deserves.
#Yogalates #JamFitWellness #EveningReset #ManotickFitness #CoreAndCalm #YogaMeetsPilates #MidweekUnwind #StaySharpe #StrongAndCentered #OttawaFitness #JamFitKanata #ManotickLife #JamFam #JamfitEnergyStudio #FitnessDeal #SupportLocalOttawa #yogaottawa #ottawayoga #manotick #ottawagym #yogalates #ottawa #ottawalife
Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.
|
