Trapeze Dynamics

DYNAMICS ON TRAPEZE
This workshop will cover all of the ways you can roll around the trapeze bar including Russian / Monkey rolls, Hip Circles, Mill Circles (windmill/pinwheel) and more. It will also cover fun pullover transitions, different takes on traditional rolls, and ways to add drops to some classic skills. Prerequisites: At least 1 year of trapeze experience, ability to do a pullover and hang from one knee.

Cost: $65+taxes
Ages 16+ (or permission of instructor).

Instructor
Joanne Galligan is a Toronto-based Aerial Circus Instructor, Calisthenics Coach, and Personal Trainer. She currently coaches in Toronto and across Canada. Training circus arts since 2005, and teaching since 2009, she has had the opportunity to travel across Canada, the USA, and Europe coaching athletes, actors and dancers. She firmly believes in hard work, but also that fitness should have an element of fun for it to be sustainable. ( https://www.joannegalligan.ca)

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