STRONG BONES, STRONG PERFORMANCE

A 2-Part Workshop Series for Endurance Athletes

Endurance training builds incredible cardio fitness — but it can come with a hidden cost.

Cyclists and other endurance athletes are at a higher risk of osteopenia and osteoporosis due to the repetitive, low-impact nature of their sport. Without targeted strength training and proper fuelling, this can lead to decreased performance, higher injury risk, and shortened athletic longevity.

That’s why we’re excited to introduce Strong Bones, Strong Performance — a 2-part, evidence-based workshop series designed to help you train smarter, ride stronger, and stay in the game longer.

PART 1: Education & Strategy
📍 Bushtukah – Westboro
🗓 January 14
6:00PM - 8:00PM

Join Kate Laird, owner of Love Your Body Fitness, and Dr. Holly and Dr. Laeticia Naturopathic Doctors at NutriChem, for an in-depth workshop focused on bone health, performance, and longevity.

You’ll learn:
🚴‍♀️ How to structure strength training to support bone density & power
🥗 Key nutrients & supplements for long-term bone health
⚖️ How to balance training load, recovery & fueling
💪 Why strength training is essential for better endurance performance

PART 2: Putting It Into Practice
📍 Love Your Body Fitness
📍 332 Richmond Road, Ottawa
🗓 January 17
12:00PM & 1:00PM

Bring the education to life with a hands-on, coach-led strength training class designed specifically for endurance athletes.

Pre-registration required

Whether you’re a competitive or recreational cyclist, this workshop will help you move beyond mileage and start training smarter.

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa, Sports events in Ottawa.