Yin & Restore with Hot Stones

Yin & Restore is a gentle restorative style of yin inviting longer holds (5-8 min) in supported shapes. Practiced in a gently warmed room to encourage release and relaxation. In this class, students are invited to take a mindful and exploratory approach to finding the depth of practice their body needs to open tight spaces, unwind the energy & relax the spirit.

Hot stones are placed on your body (5-7 stones) during an extended savasana (20 min). An indulgent practice that will leave your mind and body feeling refreshed & serene.

90 min in person practice

‣ Candle light;
‣ a softly warmed space;
‣ diffused with essential oils to enhance relaxation and encourage easy breath;
‣ hot stones placed on the body during savasana.

Thursday January 22nd 6:30pm
Studio space is located in old Barrhaven.
Spaces are limited to 5

You may also like the following events from Tanya Kalon Yoga:

• Next Tuesday, 13th January, 06:45 pm, Hot Stone Restorative - Deep Winter Rest in Ottawa

Also check out other Workshops in Ottawa.