Pilates Pop-Up with Natalie, 1 September | Event in Ottawa | AllEvents

Pilates Pop-Up with Natalie

Mountaingoat Yoga Centre

Highlights

Mon, 01 Sep, 2025 at 10:30 am

3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

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Date & Location

Mon, 01 Sep, 2025 at 10:30 am (EDT)

3350 Fallowfield Rd, Unit #5

3350 Fallowfield Rd, Ottawa, ON K2J 5L1, Canada

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About the event

Pilates Pop-Up with Natalie
"Physical fitness is the first requisite of happiness" – Josef Pilates

What a terrific way to kick off September!! 💪

'Join Natalie for a mat-based Pilates #Pop-Up!!

This is a series of exercises performed on the floor using gravity and your own body weight to provide resistance... The main goal is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination... Props may also be used to add a little 'spice'.

Natalie has over a decade of experience in Pilates... A dedicated and passionate instructor who has helped countless individuals transform their bodies and minds... Specializing in both mat and reformer Pilates, she can help bring a deep understanding of movement, alignment and core strength to this session.

(This is likely to fill up, so book now in the portal using your class credits or register paying the drop-in fee)


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Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.

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3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada
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Host Details

Mountaingoat Yoga Centre

Mountaingoat Yoga Centre

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Pilates Pop-Up with Natalie, 1 September | Event in Ottawa | AllEvents
Pilates Pop-Up with Natalie
Mon, 01 Sep, 2025 at 10:30 am