☀️ 108 Sun Salutation Practice ☀️ with Sam and Shannon

🧘‍♀️🌞 International Day of Yoga Celebration 🌞🧘‍♂️ Member Event.

Join us for a powerful, heart-opening journey of 108 Sun Salutations, led by Sam & Shannon. This 2 hour-ish practice is designed to reconnect you to your body, mind, and breath, inviting you into deep presence and personal connection.

Why 108? In yogic traditions, 108 is a sacred number—it’s said to represent wholeness of existence. There are 108 energy lines or Nadis converging at the Heart Chakra. Practicing 108 Sun Salutations is a meditative way to cleanse the mind and body. Connect to your breath and connect to the comminuty in practice!🫂🌟

Expect a variety in movement and mindful pacing. Throughout this unique practice, there will be Opportunities to rest, take options and modify to meet yourself where you are at.🫶

✨ After practice, feel free to join us for an optional patio get-together, Location TBA—a casual way to cool down, connect with the community, and soak in the post-practice joy.

📲 Message us to reserve your spot (or sign up here on the FB Event) and celebrate this global day of unity through movement, breath, and intention. We Can’t wait to conntect with you🌅

Also check out other Health & Wellness events in Oshawa.