Class Length: 120 minutes each
Props Needed: 2 blocks, wall space, optional bolster
Sliding Scale Pricing:
$79-$179
Series Overview
Take your practice to new heights with Foundations of Flight—a progressive, 4-week yoga series designed to build your strength, stability, and self-trust from the ground up. Each 2-hour class combines technique, creative sequencing, strength drills, breathwork, and mindset integration to help you explore arm balances and inversions in a fun and accessible way.
Whether you're learning Crow for the first time or exploring transitions between advanced shapes, you'll leave each week stronger, more aware, and more confident in your body’s ability to fly.
About the Instructor
Adam Binder has been practicing yoga for over 15 years and teaching for the past decade, blending thoughtful alignment, creative sequencing, and mindful strength in every class. He is the founder of Apeiron Yoga, a brand rooted in the belief that yoga is both a discipline and an art form—a space to explore your edges with curiosity, not judgment. Adam’s teaching emphasizes presence over perfection, helping students build physical strength while cultivating inner awareness. Whether guiding a beginner into their first Crow pose or a seasoned practitioner into creative flight patterns, Adam brings humor, humility, and heart to the mat.
Who This Series Is For:
-Yogis ready to deepen their inversion and arm balancing practice
-Students curious about facing fear and reframing failure
-Anyone seeking a playful, supportive environment to explore new edges
-Some experience with Vinyasa yoga is recommended. Modifications will be offered for all levels.
Each Class Includes:
✅ Core, shoulder, and wrist strength drills
✅ Hip mobility and spinal flexibility sequences
✅ Technique breakdowns and alignment cues
✅ Partner drills, progressions, and hands-on support
✅ Guided breathwork and mindset coaching
✅ Reflection prompts to bring your practice off the mat
Weekly Themes & Key Inversions
Week 1: Crow Family Foundations – “The Courage to Lean Forward”
Focus: Core activation, scapular control, breath + mindset foundations
Inversions & Arm Balances:
Crow (Bakasana)
Baby Crow
Side Crow
Fallen Angel
One-Legged Crow
Tripod Headstand entry from Crow
Week 2: Inversions & Shoulder Power – “Upside Down is a State of Mind”
Focus: Shoulder mobility, alignment, overcoming fear of falling
Inversions & Arm Balances:
Tripod Headstand
Supported Headstand (Salamba Sirsasana)
Forearm Stand (Pincha Mayurasana)
L-shape kick-ups at the wall
Tuck holds, Pincha push-ups
Handstand preps and wall hops
Week 3: Twists, Flyers & Levers – “Creating Space to Take Flight”
Focus: Hip mobility, twists, transitions through asymmetrical shapes
Inversions & Arm Balances:
Flying Pigeon (Eka Pada Galavasana)
Eka Pada Koundinyasana I & II
Astavakrasana (Eight Angle Pose)
Entry and exit transitions
Seated + standing setup strategies
Week 4: Flow + Transitions – “Your Practice, Your Playground”
Focus: Creative sequencing, linking poses, personal expression
Inversions & Arm Balances:
Crow → Tripod Headstand → Chaturanga
Side Crow → Grasshopper or EPK II
Flying Pigeon → EPK I transitions
Handstand hops and freestyle inversions
Student-created mini-flows
More Than Just Poses:
This series isn’t just about arm balances—it’s about building trust in yourself, discovering your edge, and learning to fall with grace. You'll walk away with tools to support both your physical and emotional strength, and a deeper understanding of what it means to truly show up on the mat.
Let your practice take flight. Spots are limited—reserve yours now.
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