Pelvic Floor Power: Integrating Mind, Body & Yoga with Practically Perfect PT
- Date and Time
- Location
- 325 E Jimmie Leeds Rd, Galloway, NJ, United States, New Jersey 08205, 325 E Jimmie Leeds Rd, Galloway Twp, NJ 08205-9440, United States, Oceanville
This introductory workshop explores how the pelvic floor functions during yoga and everyday movement. You’ll learn how breath, posture, and common yoga cues influence pelvic floor support, relaxation, and coordination. Rather than focusing on squeezing or... Read More