Mindful Mondays with Iya Kemi

Learn how to reduce stress and anxiety to gain a clear vision of life and nature's beauty. Mindful Mondays with Iya Kemi is ideal for those looking to begin or continue their mindfulness practice. Each class will focus on a specific theme which will facilitate an open group discussion. The instructor will lead the group in a guided meditation and invited guests speakers will share mindfulness in regards to various topics.


Classes are live every Monday at 9am PT via Zoom. At the end of each class, you can ask the instructor about your mindfulness questions.

You may also like the following events from Welcome to The Good Life:

• Next Monday, 25th August, 06:00 pm, Let`s Get Moving - Moves and Grooves in Oakland, California
• Next Tuesday, 26th August, 06:00 pm, Let`s Get Moving - Pilates in Oakland, California
• Next Wednesday, 27th August, 06:00 pm, Let's Get Moving - Cardio/Strength in Oakland, California

Also check out other Workshops in Sarasota, Health & Wellness events in Sarasota.