Are you ready for that much needed rest and relaxation? Then join Tina Bowen Wellness at Calvert Library Twin Beaches branch in North Beach on June 21st at 12pm!
Bring all the things for your Resting Nest (blanket, bolsters, mat, etc). Come with an open mind and an open heart, and leave feeling rested and rejuvenated with this heart-warming experience. We will uplift our spirits together and Indulge our senses with delicious from scratch sweet treats, made with love by Tina and crafted to elevate your experience!
Menu: Deale Island Devils Cream Cake, Sourdough Cookies
(Surprise Sourdough Cookie Recipes) as well, as beverages!
* Everything on the menu is Organic, Dairy Free, and full of love!
***Important Info: refunds may be solicited or direct sales made by meeting room users and this is not a library - sponsored event.
****THIS MEANS YOU CAN NOT HAND ME CASH ON THE library PROPERTY. WITH THIS SAID :
*RESERVE YOUR SPOT by RSVP (Limited Availability- If you no show or cancel prior to 48 hours notice, I will require full payment before you can attend any other events that I host in the future, Sorry No Refunds.
*PAYMENT METHOD CASH ONLY. - I will meet everyone directly after event, outside across the street from the property.
*Bring all the things for your Resting Nest (blanket, bolsters, mat, etc). *** I will have 6 relining chairs for those who can not be the floor & Warm Eye Pillows
Sound baths have a number of benefits;
1. Ambient sounds and vibrations calm your nervous system and promote relaxation to help reduce stress and enhance meditation
2. Slowing down and setting an intention allows the whole body to reset, creating a therapeutic effect on the mind, calming the mind and enhancing focus and mental clarity.
3. Helps with emotional wellbeing; releasing negative emotions allowing for more positive outlook.
4. Sound bath meditation helps to quiet the mind and rid it of distractions allowing you to feel more energized and creative.
5. Relaxation and stress reduction have anti-inflammatory effects that reduce stress hormones and cortisol levels, which are known to weaken the body’s immune system.
6. Calm mind, calm body all help change brainwave patterns to improve the quality of sleep.
*IF YOU HAVE ANY QUESTIONS TEXT TINA at 443-771-3576
Also check out other Health & Wellness events in North Beach, Meetups in North Beach.
