RUNHealthy: Silver Sneakers Yoga Hosted by trüFORMAT
Join the NYRR Striders, a free walking group for older adults, at the NYRR RUNCENTER for coach-led classes every week. The NYRR Striders program aims to improve attitudes toward exercise and make running and walking more accessible. Learn more about the NYRR Striders program and other weekly sessions held citywide. NYRR Striders and truFORMAT combine forces to introduce SILVER SNEAKERS YOGA Hosted by trüFORMAT. Move through a complete series of seated and standing yoga poses using optional chair support and the trüFORMAT yoga mat. While you increase flexibility, balance, and range of movement, the Scorpion yoga mat will help you focus on alignment, awareness, and measurement of your own patterns of resistance, strength, and flexibility. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Suitable for all fitness levels.
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