Meditation Group - online

Join me for an hour of calm, a chance to press pause, clear your mind and re-energize (and have the best night's sleep!).

Our friendly group meets online 6.30 - 7.30pm and is still just £5 a session.

We start with a little yoga philosophy and discussion, move energy and prana with gentle unique Dru Yoga practices, enjoy a relaxation (you can't meditate if you are holding on to too much tension) then I guide you through our quiet practices, allowing you time to dive into the stillness and just be.

In this session we'll be delving a little deeper into what it means to be in the present moment, and our meditation will be something a bit different, working with the chakras.

If you'd like to join us and you're not on my regular list then drop me a line :) You'll be very welcome.

You may also like the following events from Inside Out - Dru Yoga Classes & Tuition:

• This September, 27th September, 01:00 pm, Exploring the Chakras : HRIT in Morley, West Yorkshire