Friday Breathwork Sessions: In Person / Private Sessions

One-to-One Breathwork Sessions – Every Friday in Monmouth

For adults and children – in person

Every Friday, I offer in-person, one-to-one breathwork sessions for both adults and children.

In these calming and personalised sessions, you will:
🌬️ Discover your unique breathing pattern
🌿 Learn simple techniques to optimise your breath
🧘‍♀️ Experience guided practices to support deep relaxation and nervous system balance

Whether you're looking to ease anxiety, improve sleep, enhance focus, or simply feel more present and grounded — breathwork can support you.

Available slots (from 30 minute Taster Sessions to 90 minute full consultation). 10am - 3pm.

✨ No experience needed – just come as you are.

Email YWltZWUgfCB0aGVicmVhdGhpbmdyb29tICEgY28gISB1aw== for more details or book directly here: www.thebreathingroom.co.uk/booking