🌸 Pregnancy Yoga & Body Balancing 🌸 Weekly Drop-In Classes 🌸 Coleford 🌸

🧘‍♀️ Fridays in the Forest of Dean – Choose your time:

🕓 4:30pm OR 6:00pm

📅 Starting Thursday 20th June

💷 FREE taster on 20th June!
Then PAYG or book a block.

Looking for a gentle way to ease pregnancy discomfort and feel more prepared for birth?

These weekly classes are here to help you…

✨ Release tension and ease aches (especially back, hips & pelvis)
✨ Learn calming breathwork and body positions for labour
✨ Support your baby’s optimal position with birth biomechanics
✨ Carve out weekly space to rest, connect, and feel empowered

No yoga experience needed – just bring your bump, your breath, and a willingness to slow down. 💛

Taught by an experienced doula and antenatal teacher, the class blends yoga-inspired movement, Shiatsu body balancing, birth biometrics and a warm, supportive atmosphere.

Choose whichever time suits you each week:

➡️ 4:30–5:30pm
➡️ 6:00–7:00pm

🌿 Mats & props provided
🌿 Suitable for all stages of pregnancy
🌿 Spaces are limited – booking essential

🎁 Your first class on 20th June is completely free!

🔗 Book your free taster today.

📩 Any questions? Message me – I’m always happy to chat.

You may also like the following events from Emma's Antenatal:

• Next month, 23rd July, 06:00 pm, Empower Your Birth Journey - A Complete Antenatal Preparation Course in Lydney
• This August, 27th August, 06:00 pm, 💜 Baby Feeding & The Fourth Trimester 💜 Postnatal Planning Class 💜 in Lydney

Also check out other Workshops in Monmouth, Health & Wellness events in Monmouth.