Relax and Recharge

The "Relax & Recharge" program is designed to promote mental and physical well-being for adults through a variety of soothing and restorative activities. Hosted at your local library, this program offers a calming environment where participants can explore different methods of self-care to reduce stress and enhance overall well-being.

Guided Meditation 6/5: Guided meditation to help individuals relax, reduce anxiety, and build mindfulness practices into daily life.

Journaling 6/12: Engage in creative self-expression through different types of journaling, designed to foster mental clarity and emotional release.

Coloring 6/19: Enjoy mindful coloring as a way to unwind and tap into your creative side.

Macrame 6/26: Macramé is a calming craft that uses knotting techniques to create decorative items. The repetitive motion helps reduce stress and promotes mindfulness, making it a relaxing and satisfying activity.

You may also like the following events from KCL - Mojave Branch Library:

• This Thursday, 19th June, 04:00 pm, Diamond Art in Mojave
• This Friday, 20th June, 10:30 am, Family Storytime in Mojave
• This Saturday, 21st June, 10:30 am, Nature Walk in Mojave

Also check out other Health & Wellness events in Mojave.