ONEFIT - CIRCUIT TRAINING - 9.15AM

OUTDOOR FITNESS GROUP CLASS
Combines aerobic and resistance exercises
Enhances strength, endurance, and cardiovascular health
Features successive exercise stations for different muscle groups with minimal rest, maximizing calorie burn and heart rate
Suitable for all fitness levels, with or without equipment
Offers variety, breaking the monotony of traditional workouts while focusing on strength and stamina

You may also like the following events from onefit - with coralie:

• This Monday, 4th August, 06:30 pm, ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM in Colchester
• This Friday, 8th August, 09:15 am, ONEFIT - STRENGTH & CONDITIONING- 9.15AM in Colchester
• This Friday, 8th August, 06:30 pm, ONEFIT - STRENGTH & CONDITIONING- 6.30PM in Colchester

Also check out other Workshops in Colchester, Health & Wellness events in Colchester.