ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM

onefit - with coralie

Highlights

Mon, 04 Aug, 2025 at 06:30 pm

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS

Date & Location

Mon, 04 Aug, 2025 at 06:30 pm (BST)

UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS

Colchester, United Kingdom

About the event

ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM

OUTDOOR GROUP FITNESS CLASS
Improves strength and daily activity efficiency through multi-muscle movements that reflect real-life actions.
Enhances core stability, balance, coordination, and flexibility using equipment like resistance bands, dumbbells and kettlebells, focusing on natural movement patterns to build resilience

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fitness

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UPPER ABBEYFIELD, CIRCULAR ROAD EAST, CO2 7ZS, Colchester, United Kingdom

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onefit - with coralie

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ONEFIT - FUNCTIONAL STRENGTH TRAINING 6.30PM

Mon, 04 Aug, 2025 at 06:30 pm