Power of Breath - A Powerful Introduction to Breath-work and Meditation

Take a pause. Breathe deeply. Feel the mind settle.

Join us in person for an eye-opening session all about the power of your breath. This event is your chance to dive into breath-work and meditation in a relaxed, welcoming setting. Whether you’re a newbie or just curious, we’ll guide you through easy techniques that can bring calm, focus, and energy into your daily life. You also get a take-home breath-work practice and instructions. Don’t miss out on discovering the amazing benefits that come from breathing !

These time-tested practices come from The Art of Living Foundation, a global nonprofit and foremost authority in breath-based well-being.

No experience needed—just bring yourself and an openness to breathe, relax, and reconnect.

Also check out other Health & Wellness events in Sarasota, Arts events in Sarasota.