Mindfulness & Female Hormonal Health
Your invited to our collaborative Sunday workshop blending hormone education, mindfulness and restorative meditation. With Leap Mindfulness, Living in Sync & Plush! Kitchen.
Together we’re inviting you to understand more deeply about the menstrual cycle and the ebb and flow of female hormones. Perhap you have personally struggled with your hormones, or maybe you have teenage daughters and wish to more informed. Either way, this workshop will help to enlighten you about the female body.
Sally is the founder of Leap Mindfulness and an award winning meditation guide. She has a gentle, grounded approach and will offer guided meditations and tips on how to balance body, mind and soul.
Claire, a highly experienced Womens Health Coach will talk you through the menstraul cycle and offer guidence on how to support yourself over 28 days of the inner seasns.
Gemma is the founder of Plush! Kitchen. She is looking to change things up on the snack scene, offering nutritious, joyful bakes without any over processed ingrediants.
Event Snapshot
When: Sunday in 25th January 2026, 2:00–4:00 pm
Where: Dynamic Yoga Studio, Portslade, Brighton
What: Inner Seasons: Mindfulness & Hormone Health
Hosts: Living in Sync - Leap Mindfulness - Plush! Kitchen
Exchange: £25pp / Two Spaces for £40
What to Expect
Welcome & framing of the inner seasons” with herbal tea
The inner seasons talk, overview of the cycle, the menstrual cycle phases + perimenopause/menopause lens, understanding your cycle with science a soulful touch.
Pause with a Plush! Kitchen seasonal bite + tea
Guided meditation journey, moving through winter/spring/summer/autumn within the body
Reflection, journaling/sharing and take-home recipe cards -
Nourishment & takeaways
Plush! treat: one grounding, gently sweet bite aligned with Autumn/Winter energy.
Recipe cards for guests to takeaway - (1 per season):
The link between stress and hormone imbalance has never been more present. This is an opportunity to feel rested & connected whilst informing you on how to align with your bodies natural rytham.
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