The Nurture Retreat
A weekend of deep rest, gentle restoration, and nourishment for women who are ready to prioritise themselves again.
In a world that rarely slows — even in winter — many of us find ourselves depleted, craving stillness, and feeling out of rhythm with our inner world. February offers a natural pause; a quiet invitation to soften, reset, and return to ourselves.
This retreat is your permission to step away from daily demands and receive the care, space and support you deserve.
Across three slow, spacious days, you’ll be guided through restful practices that soothe your nervous system, reconnect you with your inner wisdom, and replenish your energy — body, breath, mind and heart.
Whether you're feeling overwhelmed, stretched thin, disconnected, or simply longing for time just for you, this retreat is designed to meet you where you are and gently restore you.
Held by two experienced guides — Meditation Coach Sally Davis & Yoga Teacher Carolyn Thompson — and supported by nourishing food, cosy spaces, and peaceful nature, you will experience what happens when you truly give yourself time to rest and be nurtured.
You’ll leave feeling grounded, clearer, and more resourced — carrying practices and steadiness back into everyday life.
What’s Included
Friday 3pm – Sunday 2pm at Bonhays Retreat Centre
Three restorative days in a peaceful private farmhouse
Soothing restorative yoga, breathwork & gentle mindful movement
Daily guided meditations and quiet reflection time
Heart-opening intuitive and energy-clearing practices
Experienced guidance and personal support throughout the weekend
Nourishing, seasonal organic meals prepared by a private chef
Access to a heated indoor swimming pool throughout your stay
Small, supportive group for women
Free time to rest, journal, wander, or simply be
If you’re longing for rest…
If your body is asking for softness…
If your heart is ready to be held, guided and replenished…
Join us for a deeply nourishing winter retreat and come home to yourself.
Spaces are intentionally limited to keep this experience intimate and supportive.
WHERE
Bonhays Retreat Centre, Dorset
Bonhays offers you a sanctuary of welcome, peace and simplicity: a beautiful, secluded Meditation and Retreat Center, nestled in the hills of West Dorset, between Bridport and Lyme Regis and just two miles from the sea.
Set around a central courtyard, with the soft curves of the straw buildings and the hills beyond, there is quiet and stillness here. The centre provides great communal spaces in the lounge, conservatory and studio, as well as many peaceful and secluded spots outside for quiet and reflection.
There are 7 bedrooms in the main house and 6 further bedrooms in the cottages with is own kitchenettes. Theis accommodation has shared shower rooms, most between 3 guests. Prices below are per person.
In the Main House….
Large Twin Room: Two people: £545
One single bed and one double bed in the farm house.
Suitable for friends or 2 solo travellers.
Private Double: One person- £595
One double bed in the farm house, private room.
Private Single: One person – £545
One single bed in the farm house, private room.
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In the Cottages..
Private Double: One Person – £595
Double bed, private room situated in the cottage
Twin room with bespoke bunk bed: 2 People – £495
Handmade bunk beds in cosy room in the cottage
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