Mobility and Stability with Kelly Day

Sequences aimed at improving mobility through the hips and spine while building stability in common poses that can present challenges or even injury when done incorrectly.
Who: Adults with prior yoga experience.
Additional details:
• Cost $15 pp
• Class designed to offer more time for in-depth instruction, practice, and personal attention from the instructor.
• Particiants encouraged to bring a notebook, mat and full-size towel.

You may also like the following events from Nittany Valley Holistic Health:

• Next Wednesday, 16th July, 06:30 pm, Energy Basics for the Sensitive Soul in Mill Hall
• This month, 27th July, 04:00 pm, Qigong for Joint Health, Radiant Energy and Heart Vitality with Terri Dennis in Mill Hall
• This month, 28th July, 06:30 pm, Yoga Nidra (Rest and Relaxation) w/Kelly Day in Mill Hall

Also check out other Workshops in Mill Hall, Health & Wellness events in Mill Hall.