Energy Basics for the Sensitive Soul

Do you often feel overwhelmed in crowded spaces, drained after being around certain people, or stuck in a spiral of overthinking and emotional overload?

Have you tried clearing your energy—but find it creeps back in if you don’t tend to the deeper layers?

Energy Basics for the Sensitive Soul is a gentle, grounding class for empaths, creatives, and highly sensitive women who are ready to feel more empowered, clear, and energetically protected.

🌀 In this beginner-friendly workshop, we’ll explore:
🔹 What energetic hygiene really means—and why it matters
🔹 Simple grounding, clearing, and protective practices you can use daily
🔹 Gentle Reiki techniques and chakra balancing for emotional reset
🔹 How creative blocks often stem from unbalanced energy—and what to do about it

You don’t need to be an energy healer, spiritual expert, or perfectly “zen.”
Just bring your curiosity, your open heart, and a willingness to take your energy back.

✨ This is for you if you’ve ever said:
“I feel everything and everyone.”
“I’m exhausted by other people’s energy.”
“I want to feel clearer, lighter, and more like me.”

👉 Space is limited—save your seat now...$20
🔗 Energy Basics for the Sensitive Soul

You may also like the following events from Nittany Valley Holistic Health:

• This month, 27th July, 04:00 pm, Qigong for Joint Health, Radiant Energy and Heart Vitality with Terri Dennis in Mill Hall
• This month, 28th July, 06:30 pm, Yoga Nidra (Rest and Relaxation) w/Kelly Day in Mill Hall

Also check out other Workshops in Mill Hall, Health & Wellness events in Mill Hall.