Women's Trauma Informed Somatic Circle Cairns

Women's Trauma Informed Somatic Circle Cairns

I combine somatic practices, nervous system regulation, and intuitive facilitation to guide women back to a place of safety within themselves. I bring together guided orientation of yourself into the space we share, together with a space for deep listening to create a space from which we can start to build a sense of safety within self that feels both gentle and empowering.

What This Circle Offers:

• A safe container — We begin by grounding together, setting boundaries, and creating agreements that honor every woman’s pace.
• Somatic practices — guided awareness into your body to rebuild a felt sense of safety.
• Body listening — Learning to recognize your body’s cues and respond with compassion rather than judgment.
• Connection without pressure — Sharing is always optional; listening and presence are equally valued.
• Integration time — Space at the end to anchor your experience so you can carry the sense of safety into daily life.

Why Safety Within Matters:Safety isn’t just the absence of threat — it’s the deep knowing that you can meet life’s moments without abandoning yourself. When we rebuild this trust with our own bodies, we find a stable ground that no outside circumstance can take away.

Who This Is For:Women seeking to reconnect with themselves, heal from stress or overwhelm, and find a grounded sense of belonging inside their own skin.

Your Invitation:Join us in circle. Let’s breathe and come into our body together and remember that safety can live here — in your body, right now.

Bit about me: My name is Sheetal Mistry and I am a Somatic therapist, based in Cairns.

If you want to tap into your body's wisdom further, there will be an suggestion to somatically process a VERY small trigger that you may have experienced recently. As with all the practices in the session- they all will be suggestions that you have full choice to say yes or no to without judgement.

• Please arrive 10-15min early to settle in to start at 10am
• bring small notepad & pen

Itinerary

• Orienting and getting to know the space you're in.
• House keeping & agreements
• Guided energy boundary setting
• Optional sharing around circle
• Psychoeducation around trauma & nervous system so you can have more understanding of self and you past.
• Safety resourcing techniques
• Who ever wants to share experience
• Optional inviting in a VERY small recent trigger to somatically process
• Safety resourcing to integrate and recentre
• Optional Sharing
• Close circle
• Invite to joing FB Cairns Womens Somatic Circle group