Transformative Yoga: Releasing Grief, Embracing Wholeness
Pain and grief live in the body-and so does healing. This Transformative Yoga class offers a supportive space to honor your journey as you embrace inner wholeness. Partnering curiosity of thoughts and feelings with movement, breath, and sound, you’ll be invited to connect with places where you feel stuck. This connection offers a way forward as you release what no longer supports you and embrace empowerment and love for yourself and others.
No yoga experience needed.
All bodies and emotions welcome.
Come as you are, leave feeling seen, heard, and loved.
Frequently Asked Questions
What do I wear to practice Transformative Yoga? Participants are invited to wear whatever they are comfortable moving in: sweatpants, shorts, yoga pants, t-shirts, tank tops are all great options for this practice.
What if my body is not flexible? Transformative Yoga is not so much about physical flexibility as it is about being curious about what’s dwelling in hearts and minds. This practice invites connection with and invitation to moving your body in a way to release areas where you may feel stuck.
Do I have to talk about grief? No one is expected to talk. Grief Yoga, like all Yoga practices, invites people to move in ways that support them in their body and mind. You are in total control of moving or remaining still the entire time.
In 2022, Jillene Gallatin became certified as a 300-hour Yoga Teacher specializing in Grief Yoga. Recognizing that healthy people create healthy communities, Gallatin encourages people to prioritize healing and wholeness in mind, body, and spirit. In addition to pastoring a congregation and teaching yoga, Jillene enjoys spending time outside with her husband Peter, their dog Gus, or their adult children. For more information, check out her website: www.groundedloveforgrief.com
Date: Friday, September 5, 2025
Time: 5:30pm-6:30pm
Location: Sun Moon Yoga 121 E. Cherry St., Mankato, MN, on the lower level of Menari Body Works
Register on our website: www.sunmoonyogastudios.com
Fee: $15 single class, or use your punchcard, or unlimited pass
Questions? email:
aW5mbyB8IHN1bm1vb255b2dhbGxjICEgY29t phone: 507-380-9732
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