Autumn Equinox Mindful Movement + Meditation

Autumn Equinox Mindful Movement + Meditation is a practice that lets go of the warmth of summer and welcomes the cooling of autumn. An equinox is a day of balance when the length of daylight and nighttime is about the same. Our practice will include pranayama (breath work), slow-flowing movements focusing on balance and grounding postures, and conclude with a guided meditation with the intention of letting go. No experience necessary. All levels of students are welcome.

Date: Monday, September 22, 2025
Time: 7pm-8pm
Location: Sun Moon Yoga 121 E. Cherry St., Mankato, MN, on the lower level of Menari Body Works
Register on our website: www.sunmoonyogastudios.com
Fee: $15 single class, or use your punchcard, or summer unlimited pass
Questions? email: aW5mbyB8IHN1bm1vb255b2dhbGxjICEgY29t phone: 507-380-9732

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