Intro to Meditation

Discover the many pathways to stillness in this welcoming, beginner-friendly class. Each session offers guidance through different meditation techniques—from breath awareness and body scans to mantra and visualization—helping you find what resonates most. These practices encourage stress reduction, inner peace, and a deeper sense of presence. Come as you are—no experience needed.

Date: Tuesday, September 30
Time: 7pm-8pm
Location: Sun Moon Yoga 121 E. Cherry St., Mankato, MN, on the lower level of Menari Body Works
Register on our website: www.sunmoonyogastudios.com
Fee: $15 single class, or use your punchcard, or unlimited pass
Questions? email: aW5mbyB8IHN1bm1vb255b2dhbGxjICEgY29t phone: 507-380-9732

You may also like the following events from Sun Moon Yoga:

• Next month, 5th September, 05:30 pm, Transformative Yoga: Releasing Grief, Embracing Wholeness in Mankato
• Next month, 7th September, 07:00 pm, Full Moon Restore in Mankato
• Next month, 16th September, 07:00 pm, Intro to Meditation in Mankato

Also check out other Health & Wellness events in Mankato, Workshops in Mankato.