Midday Reset: Breathwork & Meditation

Hit pause on your Thursday with this 30-minute reset designed to calm your mind and recharge your energy. Kari will guide you through simple, accessible breathwork and Kriya Yoga meditation to help you release stress and return to your day feeling grounded and renewed.

No experience necessary—and you don’t even have to change out of your clothes if you don't want to! Just come as you are, take a seat, and breathe.

Non-Members = $12/class --> https://etherwellnessmadison.buzops.com/MiddayReset
(4 class pack = $10/class. Purchase under "packages"--> https://etherwellnessmadison.buzops.com/)
Members = Free with promo code “MEMBERFREECLASS”

📍Location Notes:
Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access—please plan accordingly). Street parking, the Capitol Square North Garage and the Dayton/Pinckney Ramp are nearby.

You may also like the following events from Ether Wellness - Women's Health & Fitness Studio:

• This Sunday, 17th August, 04:30 pm, Core Connection: A Mind-Body Reset Interactive Workshop in Madison
• This Sunday, 17th August, 06:30 pm, Yin Yoga Class in Madison
• This month, 29th August, 09:00 am, Gather & Grow: Madison Women’s Network (August Meet-Up) in Madison

Also check out other Health & Wellness events in Madison, Workshops in Madison.