Core Connection: A Mind-Body Reset Interactive Workshop

Restore your core from the inside out.

This interactive workshop blends movement, education, and mindfulness to explore the essential role your core and pelvic floor play in overall wellness—from posture and strength to stress and hormone balance.

You’ll learn foundational breath and movement techniques that support both physical stability and nervous system regulation, with a focus on vagal toning, core connection, and cortisol reset strategies.

Perfect for women in all seasons of life who want to reconnect with their body, reduce stress, and build core strength—both physically and emotionally.

Pre-registration is required at least 2 hours before the workshop starts: https://EtherWellnessMadison.buzops.com/CoreConnection

Non-Members = $27

*Members = $22.95 with promo code "MEMBER15"

*Become a member for as low as $40/month! Check out our website for more details: www.etherwellnessmadison.com

📍Location Notes:
Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access—please plan accordingly). Street parking, the Capitol Square North Garage and the Dayton/Pinckney Ramp are nearby.

You may also like the following events from Ether Wellness - Women's Health & Fitness Studio:

• Next Saturday, 19th July, 11:00 am, Summer Pop-Up Market at Ether Wellness in Madison
• This month, 25th July, 09:00 am, Gather & Grow: Madison Women’s Network (July Meet-Up) in Madison
• Next month, 10th August, 06:30 pm, Yin Yoga Class in Madison

Also check out other Workshops in Madison, Health & Wellness events in Madison.