Yoga Foundations - Saturday Sessions

Whether you're brand new to yoga or looking to reconnect with the fundamentals, this 4-week series is designed to guide you step-by-step into a safe, accessible, and empowering practice. Each class will explore essential postures, breathwork techniques, and alignment principles to help you develop strength, flexibility, and body awareness—at your own pace.

Over the four weeks, you’ll gain tools to:

- Move with intention and proper alignment
- Understand foundational yoga poses and modifications
- Build confidence through consistent, supported practice
- Explore the connection between breath, body, and mind
- Create a sustainable yoga routine that suits your lifestyle

Classes will progress each week, offering a balance of movement, stillness, and reflection. You’ll leave the series feeling grounded, capable, and inspired to continue your yoga journey with clarity and ease.

Also check out other Health & Wellness events in Ludlow, Workshops in Ludlow.